Founder Lauren Ash Talks Meditation, Dancing in The Mirror and Her Playlist.

📸 @hellolaurenash

▫️Self-Care // Founder Lauren Ash (@hellolaurenash) talks meditation, dancing in the mirror and her playlist. 

“If and when you have a moment to yourself, how do you honor your mind and body? Are there any practices that support you in moments of stress?
I always have moments to myself, it’s important to me that I create this space. I honor my mind through daily meditation, and my body through daily movement.
I love dancing at myself in the mirror, Chakha Khan’s “I’m Every Woman” is my current anthem and dancing to it while singing it at the top of my lunges always helps me relieve stress and activate my power. 

Who is on your playlist right now?

I pride myself on my great taste in music, I used to curate Chicago’s Best Dance Party! Currently: the Hypnotic Brass Ensemble’s Book of Sound, all things Alice Coltrane, and the Dinner Party album with Terrace Martin, Robert Glasper, Phoelix and 9th Wonder. Follow me on Spotify @blackgirlinom!“