▫️Mindful Compassion With Self + Others Led by Chetna June 5th - 26th

@mosaiceye

▫️MINDFUL COMPASSION WITH SELF + OTHERS // by Chetna (@mosiaceye)

“Let’s gather in circle + in the flesh for our first in-person event in over a year!!! A @mosaiceye and @shyft_mindfulness collaboration.

In this workshop series across 4 weeks, we leverage evidence-based methods, expressive healing arts, visualization and meditation, story-sharing in community circle, ceremony and ritual, and more! I'm sooo excited to explore and be TOGETHER in ways that we simply cannot over Zoom!!!

Research has proven that self-compassion serves as a buffer not only to depression and anxiety, but also to dissatisfaction and stress during difficult transitions and situations. It’s also been shown that self-compassion is intrinsically motivating; self-kindness and mindfulness, which are important aspects of mindful self-compassion, promote proactivity and empowered action.“

Date: Saturdays in June, 10am -12pm
Location : SHYFT at Mile High
1401 Zuni Street Denver, CO, 80204”