Anima Mundi Herbals on Adaptagens
Anima Mundi Herbals on why you should have adaptogens before (and after) you workout
This also applies to any kind of endurance training, hiking or any physical movement you might be doing.
🗝 They help boost endurance and increase performance.
🗝 Adaptogens help regulate the stress response from high intensity workouts.
🗝 Adaptogens directly help by regulating the stress response in our body, therefore they assist in faster recovery for both endurance and strength-training.
🗝Some, particularly Suma - Brazilian Ginseng + Ashwagandha, have been discovered to stimulate bone and muscle growth.
🗝 Mushrooms, like Cordyceps and Reishi, can help utilize oxygen more efficiently and enhance blood flow.
🗝 Adaptogenic plants can help reduce or eliminate fatigue, muscle spasms, and muscle pain.“
