Yara Shahidi on eating well for Skin health
Skin-Care // Actress Yara Shahidi (@yarashahidi)
“There is this focus on skincare and having a great base that I’ve learned from both sides of my family.
That starts with eating well, and using cardamom to cleanse is part of it.
Cardamom is great for you and has a number of skincare benefits [like vitamin C and boosting circulation]. One of the only ingredients in Persian tea is cardamom.
So it’s really about finding those things, whether it’s a tea or juice, that help supplement your skincare routine through your diet.
It’s about making sure that you internally take of yourself, that you focus on fixing more than what’s externally visible.
Juicing is another huge thing I do to eat well. The juices I make usually feature a lot of ginger, a lime or a lemon, beets, kale, mint, and turmeric, and sometimes a carrot if I’m feeling sweet.”
🕊- Yara Shahidi via Byrdie
